Joining a class 

Classes are live streamed on Zoom, and it works on laptops, iPads, and smartphones. You can even get it streaming on your SmartTV. Zoom is a free app. All you need to do is follow the link in the email I will send you approximately one hour before the class starts to join.

Test your setup

You can join a test meeting by clicking here to make sure your audio and video are working so you can be ready to join your first class.

Your first class

Join Zoom for the class at least ten minutes before it is due to start to make sure everything is working okay and to say hi. You can turn off your camera if you wish, but it is nice for me to be able to see you – no pressure!

Class structure

The class will start with Pranayama breath work and Mantra, then we will warm up into some flow, ending with a cool down stretch and then Savasana guided relaxation.

Technical support

Any worries about the tech? Don’t! Everyone can have the odd glitch here and there, but it is basically very simple once you do it the first time. I am 100% here to support and help you. We can do a test together before the class or retreat starts if you wish. Just contact me and I’ll be happy to help.

Enhance your experience

Try adding some music to your live stream – go to Spotify and search for my profile “Sairalou” – try this link for a funky playlist to get you started.

Thank you so much for supporting me with this. I look forward to continuing to share Zoom classes so you can join from from home, or anywhere you like.