Welcome
I’m passionate about helping people find relief from stress, reset their vagus nerve and improve strength and flexibility, through blissful vinyasa flow and nervous system reset yoga classes online and workshops in Dorset
I’d love to support you soon.
You can find my retreats and sound baths via Mellulah Retreats here.
Pop up yoga workshops
Saira offers pop up seasonal workshops in Dorset throughout the year. Over 2 hours of immersive practice to balance with the season. Starts 6th October, 9.45am–12pm
Live stream yoga
Join Saira online from wherever you are in the world, you can join via Zoom on a Friday from 9:30–10.30am GMT each week.
New online class starts at Tuesday 6pm from September 2026
On-demand yoga membership
Want to practice on your own time? Join our yoga membership for only £15.99 per month. Doors re-open at the end of September, join the waiting list below.
My classes
Tuesday, 6-7pm
Online via Zoom
Enjoy a relaxing and rejuvenating Nervous System Reset yoga class, suitable for beginners and intermediate levels. Included in the £15.99 a month membership - starts on 22nd September 2026
Friday, 9:30-10.30am
Online via Zoom
Begin your weekend with a yoga session at home ideal for all levels. You also get a replay to watch over the weekend. Included in the £15.99 a month membership
Tuesday 6th October 2026
9.45am - 12pm
Moreton Village Hall in Dorset, £13
A pop workshop to balance the energies of Autumn. Join Saira for a vinyasa flow practice for mixed ability. Breathwork, meditation, yoga flow, ending with chai tea.
What my yogis say:
"Saira offers a fantastic opportunity to develop your practice, she is skilled, professional and has the amazing knack of knowing what people need and gently offering this in the class"
S. Sheppard
"Saira is a fantastic yoga teacher, able to lead a great class of differing abilities and her wise words gave food for thought."
Colin G.
"Saira is more than just a yoga teacher. She has vast knowledge about the body mind, and spirit and shared this with love and generosity a truly exceptional experience."
Vanessa D.
